September 02, 2007

JAMAICAN JERK TURKEY THIGHS


Jerking turkey recipes is special especially for the Thanksgiving Holidays in the USA. This is a great Jamaican recipe.

INGREDIENTS
1¼ pound fresh turkey tenderloin
1¼ cup of bread crumbs
¼ teaspoon of salt
½ teaspoon of black pepper
½ teaspoon minced scotch bonnet pepper
¼ cup of egg whites
2 tablespoons of low fat evaporated milk
1 teaspoon paprika
½ cup of vegetable oil

PREPARATION
Cut turkey tenderloins or chicken breasts into 6 slices by cutting across the turkey carefully with sharp knife. Pound tenders to ¼ inch thickness. Slit around edges to keep from curling. Blend ½ cup of the oat bran cereal with salt and pepper and coat tenders. Whip egg whites lightly with milk. Blend remaining ¾ cup oat bran with paprika. Dip meat into egg whites, then into oat bran paprika mixture. Place on baking rack and allow 5 minutes to dry. Heat vegetable oil in large frying pan until hot. Brown tenders 2-3 pieces at a time for 3 minutes per side, or until crusty and brown. Drain well and serve with a low-fat dip.

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