Zone Diet Jamaican Chicken Breast Recipe

Zone Diet Jamaican Chicken Recipe is a perfect recipe that many people use. It still caters for the Zone Diet while still allowing someone to eat healthy and lose weight. Follow this great tasting Zone Diet Jamaican recipe.

INGREDIENTS
3 medium sized chicken breast sliced
½ cup diced onions
¼ cup vegetable oil
¼ cup gungo peas
1 cup tomatoes finely chopped
3 cups lettuce chopped
½ cup Jamaican chicken stock
½ teaspoon soy sauce
¼ garlic clove finely chopped
¼ teaspoon salt
A dash black pepper

PREPARATION
Using a medium sized non-stick sauté or frying pan heat ½ of the vegetable oil. Add the chicken, the ½ cup onion and soy sauce. Stir fry the chicken In a another non-stick sauté pan heat the vegetable oil add the cooked onion, cooked red peas, tomatoes, lettuce, stock, garlic, and salt and pepper. Sauté until lettuce until it begins to wilt. Add vegetable mixture and chicken together and serve.