This is a great
INGREDIENTS:
2 - 3 tbsp of Indian curry powder
3 tbsp low fat butter
1 cup diced red onions
1 tbsp all purpose flour
½ tsp ginger diced finely
½ cup chicken broth
½ cup diced pineapples
3 cups cooked turkey meat cut into bite size chunks
2 tbsp lemon juice
PREPARATION:
In a large not stick frying pan heat (burn) the curry powder in with the butter for around two minutes. Next add the red onions and continue to cook until you can smell the onions and they are soft. Immediately add the ginger, flour, chicken broth and pineapples and blend together slowly then allow to heat to a slow boil (just about 8 minutes). Next add your turkey and stir until blended as well. Allow to heat again for another 10 minutes covered and then open and pop in the lemon juice, stir in and then close for a another 2-3 minutes. This is a great dish and goes well with potatoes and steamed rice.

